In 100 g (Grams) of APPLEBEE'S, chili there is 656 kJ of Energy (joule).

cup serving grams (g) kilograms (kg) 100 grams (g) ounce pound

APPLEBEE'S, chili

APPLEBEE'S, chili is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, chili are listed below.

Water	71.31 g	71.31	g
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	656 kJ	656	kJ
Protein	12.56 g	12.56	g
Total lipid (fat)	9.79 g	9.79	g
Ash	1.76 g	1.76	g
Carbohydrate, by difference	4.57 g	4.57	g
Fiber, total dietary	1.4 g	1.4	g
Sugars, total	2.27 g	2.27	g
Sucrose	0.22 g	0.22	g
Glucose (dextrose)	1.07 g	1.07	g
Fructose	0.98 g	0.98	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.43 g	0.43	g
Calcium, Ca	34 mg	34	mg
Iron, Fe	1.46 mg	1.46	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	104 mg	104	mg
Potassium, K	320 mg	320	mg
Sodium, Na	381 mg	381	mg
Zinc, Zn	2.23 mg	2.23	mg
Copper, Cu	0.086 mg	0.086	mg
Manganese, Mn	0.084 mg	0.084	mg
Selenium, Se	13.1 µg	13.1	µg
Vitamin C, total ascorbic acid	1.1 mg	1.1	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.207 mg	0.207	mg
Niacin	3.557 mg	3.557	mg
Pantothenic acid	0.405 mg	0.405	mg
Vitamin B-6	0.321 mg	0.321	mg
Vitamin B-12	1.26 µg	1.26	µg
Vitamin A, RAE	149 µg	149	µg
Retinol	93 µg	93	µg
Carotene, beta	577 µg	577	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	200 µg	200	µg
Vitamin A, IU	1436 IU	1436	IU
Lycopene	4639 µg	4639	µg
Lutein + zeaxanthin	367 µg	367	µg
Vitamin E (alpha-tocopherol)	1.15 mg	1.15	mg
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	0.08 mg	0.08	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0.1 mg	0.1	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	4.15 g	4.15	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.011 g	0.011	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.308 g	0.308	g
15:0 monounsaturated fatty acid	0.048 g	0.048	g
16:0 hexadecanoic, palmitic fatty acid	2.33 g	2.33	g
17:0 heptadecanoic, margaric fatty acid	0.112 g	0.112	g
18:0 octadecanoic, stearic fatty acid	1.309 g	1.309	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	4.809 g	4.809	g
14:1 monounsaturated fatty acid	0.098 g	0.098	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.382 g	0.382	g
16:1 cis monounsaturated fatty acid	0.345 g	0.345	g
16:1 t monounsaturated fatty acid	0.037 g	0.037	g
17:1 monounsaturated fatty acid	0.083 g	0.083	g
18:1 undifferentiated	4.212 g	4.212	g
18:1 cis	3.74 g	3.74	g
18:1 trans	0.471 g	0.471	g
20:1 eicosenoic, gadoleic	0.034 g	0.034	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.644 g	0.644	g
18:2 undifferentiated	0.542 g	0.542	g
18:2 n-6 c,c	0.41 g	0.41	g
18:2 conjugated linoleic acid (CLAs)	0.066 g	0.066	g
18:2 t not further defined	0.067 g	0.067	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g
18:3 n-3 c,c,c (ALA)	0.036 g	0.036	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.016 g	0.016	g
20:3 n-3	0 g	0	g
20:3 n-6	0.016 g	0.016	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.028	g
20:5 n-3 (EPA)	0.002 g	0.002	g
22:4 polyunsaturated fatty acids	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.007	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.576 g	0.576	g
Fatty acids, total trans-monoenoic	0.508 g	0.508	g
Fatty acids, total trans-polyenoic	0.068 g	0.068	g

Nutrients in APPLEBEE'S, chili